Why life is not in control?
Life is completely getting out of hand but I am not able to understand what to do you want to do something in life but Why are you not able to do it?
You watch self-improvement videos all day get motivated and follow them for two to three days but your body is not able to adapt to the change so quickly. Your mind tells you that something is missing, something is not going well.
Because your mind is not able to release this That is why you say let’s use the phone for 20 minutes but when you start using it, your mind slowly starts forgetting everything and then there are goals, promises, and everything else. You Slowly start calling them Because now a high amount of dopamine is being released in your brain with less effort and our brain likes this thing that more dopamine is released with less effort.
Loop of bad routine:
So after this everything ends when we lose Confidence and self-esteem, everything of ours ends but your court tells you that you need to change instead of solving our problem, we again go in search of such videos which can fill the emptiness inside us I respect their feelings from my heart I tell them that they want to change their life but your mind is already stuck in so many problems and then you watch motivational videos again and make routines and create more problems for yourself.
Then again you are not able to do them and then there is no other option except to stress and anxiety what happens is overall you get stuck in a loop from which it is very difficult to get out and to be honest all these things happen to me too but the good thing is that I know how to end these things and I promise that after reading this article.
You will get out of this loop You will go and start unstoppable action in this article I will tell you three steps which you have to start right after the article ends all the other work and all the important things will be done later are going to be less edited and not even a second will be useless or will waste your time. so if you read the article carefully then it is a sign that you are not serious let’s talk about simple steps that you have to follow diligently.
Step No 1: Have a Goal
Step one has a goal I have seen many such people Those who work very hard and do everything well but still don’t get results because they don’t have to go to the end. they give you direction. direction gives you clarity.
It is so important to do this thing that a whole book has been written on this. If possible then definitely read it. And it is also written in the holy book that whatever you like, you will get it. If something gets into your subconscious mind, it will try its best to make that thing happen.
This thing is not as easy as it sounds to you. our subconscious mind takes things from the conscious but Our conscious part is very weak. You will cover it with the second step. So the first step is to have a goal and that goal should be completely yours before setting a goal.
I do this thing that if I have to give money to someone then I go and give it to them. Whatever videos are downloaded on my mobile then I delete all of them I turn off notifications. Clean the room if there is any pending work, I clean the room. Whatever things are there, clear them all just do it with pen and paper with you and your mind.
Now the important step is that you have to take a pen and paper and write down whatever goals you have. Write it down for example, you have 10 goals. Write these 10 goals on a paper and out of these choose five important goals and complete the rest put a cross on all the goals Out of these five, you have to choose the most important goal and cross off the rest now this is the goal which you want to achieve this goal why you have to achieve it you must have three reasons.
For this, there should be solid reasons and exercising is not a goal it is a hobby or habit yes if you want good results in it you want to gain weight then this can be the goal I hope You have understood step one well and you will follow it properly if you have not understood then go back to step one again otherwise don’t go to step two.
Step two: Track and Commitments Make a Habit
Step two Track and Commitments Make a Habit Tracker of One Month Do not do this for more or fewer days then you will not be able to follow it even if you do it for fewer days you will face difficulty in following it.
You will like the habit tracker a lot You have to keep it simple, something like this, like the old ones I don’t like habit trackers Because they become a lot of mess If yes, then try this habit tracker To make a habit tracker, write the name of the month.
On the top, then on the side, you have to write the dates Then you have to write the days, then further You have to write the goals for every week Put a line below it, something like this Your habit tracker is ready and Now you can track every day, every week and for the whole week.
The work you are doing put a dud there, if you can’t do it put a cross there Now the most important thing is that many people make mistakes in this is the commitment on the next page write when and what you have to do and how much you have to do write it properly as I have written it see below.
I have also written an important note the distraction should be equal to zero during this thing should be kept away and at night I give myself one hour to plan for the next day.
Step Three “Habit”:
Step three habit this pen should be in your pocket for 24 hours and the register should be with you when these things go away from you then understand that You started going back to your bad routine.
So this is your habit of habit That is, that main thing or that main brick on which a whole wall is built if this thing If you break this thing, then all your other habits will also get linked if you, then you will break all your other schedules make this thing a bad habit If you follow these three steps seriously All your problems.